Cinnamon is very beneficial to you! 8 ways Cinnamon can benefit your health.
1. It may help treat type 2 diabetes
2. Cinnamon can lower your bad cholesterol
3. It has anti fungal, anti bacterial and anti viral properties
4. Cinnamon can help treat the symptoms of Alzheimers and Parkinsons
5. Anti Carcinogenic properties
6. Anti inflammatory properties
7. Helps manage PCOS
8. Helps dull food cravings
Cinnamomum verum is the type of cinnamon to buy for these benefits.
Suggested Dosage: up to 6 grams daily for 6 weeks or fewer.
After 6 weeks give your body a break before consuming again.